Greek Salmon Recipe – Lovely Recipe

Greek salmon is a flavorful and healthy dish that combines fresh salmon fillets with traditional Greek ingredients and seasonings. The salmon is typically marinated in a mixture of olive oil, lemon juice, garlic, and herbs like oregano and dill, then baked or grilled.

Why You’ll Love Greek Salmon:

  • Flavorful and Delicious: Greek salmon is marinated in a blend of olive oil, lemon juice, garlic, and herbs like oregano and dill, giving it a bright and savory taste.
  • Healthy and Nutritious: Salmon is packed with omega-3 fatty acids, which are beneficial for heart health. The Mediterranean ingredients add vitamins and antioxidants.
  • Simple and Quick to Make: The recipe is straightforward and can be prepared in a short amount of time. Whether baked or grilled, it’s easy to cook and perfect for a quick meal.
  • Versatile: Greek salmon can be paired with a variety of side dishes, such as Greek salad, roasted vegetables, or grains like orzo and lentils, making it suitable for any meal.
  • Visually Appealing: The vibrant colors of the herbs and lemon zest make the dish look as good as it tastes, adding a beautiful presentation to your meal.

Key ingredients for this recipe:

To make this Greek salmon recipe, we have to take the following ingredients:

  • Salmon Fillets: The main protein of the dish, providing a rich source of omega-3 fatty acids.
  • Olive Oil: Used for marinating and cooking, adding a healthy fat that enhances the flavor.
  • Lemon Juice: Adds a bright, tangy flavor and helps tenderize the salmon.
  • Garlic: Provides a robust, savory taste that complements the other ingredients.
  • Herbs (e.g., Oregano, Dill): Traditional Greek herbs that infuse the salmon with aromatic flavors.
  • Salt and Pepper: Basic seasonings that enhance the overall taste.
  • Cherry Tomatoes: Adds sweetness and acidity to the dish, balancing the flavors.
  • Optional Vegetables (e.g., Red Peppers flakes, Red Onions): Can be added for extra nutrition and variety.

Necessary Equipment:

To make this recipe of best greek salmon, we usually need the following equipment:

  • Sheet Pan: Ideal for baking the salmon and vegetables together for even cooking.
  • Sauté Pan: Useful if you prefer to pan-sear the salmon before baking or as an alternative cooking method.
  • Chef Knife: Essential for chopping vegetables and other ingredients.
  • Cutting Board: Provides a safe surface for preparing ingredients.
  • Microplane Grater: Handy for zesting lemons or grating garlic for the marinade.
  • Small Bowl: Used for mixing the marinade ingredients.
  • Wooden Spoon: Useful for stirring the marinade and other preparations.
  • Air Fryer (optional): Can be used as an alternative method to cook the salmon, providing a crispy texture.

How to make this delicious recipe – Step by step instructions:

  • Preheat the Oven:
    • Set your oven to 400°F (200°C) to preheat while you prepare the ingredients.
  • Prepare the Marinade:
    • In a small bowl, mix together 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 3 minced garlic cloves, 1 teaspoon dried oregano, 1 teaspoon dried thyme, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  • Marinate the Salmon:
    • Place four salmon fillets in a baking dish.
    • Pour the marinade over the salmon, making sure each fillet is well-coated.
    • Let the salmon marinate for at least 15 minutes to absorb the flavors.
  • Prepare the Vegetables:
    • Chop 1 cup of cherry tomatoes and 1 red onion.
    • Optionally, add other vegetables like bell peppers or zucchini.
    • Place the vegetables around the salmon fillets in the baking dish.
  • Bake the Salmon:
    • Put the baking dish in the preheated oven.
    • Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
  • Serve:
    • Remove the salmon from the oven.
    • Serve the salmon fillets with the roasted vegetables on the side.
    • Optionally, garnish with fresh herbs like parsley or dill for extra flavor.

Serving Suggestions:

  • With a Greek Salad:
    • Serve the salmon alongside a traditional Greek salad made with tomatoes, cucumbers, red onions, olives, and feta cheese. The freshness of the salad complements the rich flavors of the salmon.
  • Over Rice or Orzo:
    • Place the salmon on a bed of rice or orzo pasta. Both options are great for soaking up any extra marinade or juices from the salmon, adding more flavor to the dish.
  • With Roasted Vegetables:
    • Pair the salmon with roasted vegetables such as bell peppers, zucchini, and cherry tomatoes. The combination of flavors and textures creates a satisfying meal.
  • In a Wrap or Pita:
    • Flake the salmon and use it as a filling for wraps or pitas. Add some tzatziki sauce, lettuce, and chopped veggies for a delicious and portable meal.
  • On a Bed of Greens:
    • Place the salmon on a bed of mixed greens or spinach for a light and healthy option. Drizzle with a simple vinaigrette for added flavor.
  • With Lemon Potatoes:
    • Serve the salmon with Greek lemon potatoes, which are roasted with olive oil, lemon juice, and herbs. The tangy potatoes are a perfect match for the savory salmon.

Nutrition information:

The nutrition information for Greek salmon can vary depending on the specific recipe and serving size. Here is a general overview based on various sources:

  1. Calories:
    • A bowl of Greek-style salmon (Meal Simple by H.E.B) contains approximately 560 calories.
    • A Greek salad with grilled salmon typically contains around 392 to 630 calories, depending on the ingredients and portion sizes.
  2. Macronutrients:
    • The macronutrient breakdown for a typical serving of Greek-style salmon is approximately 33% carbohydrates, 48% fat, and 19% protein.
  3. Specific Nutrition Values (for a Greek salad with grilled salmon):
    • Carbohydrates: Around 17.6 grams
    • Fat: Approximately 25.4 grams
    • Protein: Detailed breakdown not provided but the protein content is significant due to the salmon.
Akara Karimi

Chef Akara, a culinary virtuoso with a penchant for innovation, crafts dishes that marry tradition with modern flair. Her journey from culinary school to renowned kitchens forged her expertise.

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