Fairlife strawberry – Nutrition plan

Fairlife’s strawberry-flavored Nutrition Plan protein shakes offer a nutritious and tasty option for those seeking high-quality protein. Each shake contains 30 grams of protein, only 2 grams of sugar, and 150 calories per serving.

Nutritional information for Fairlife strawberry:

Fairlife Strawberry Protein Shake (11.5 oz) is a nutritious beverage designed to support a healthy lifestyle. Here are its nutritional highlights:

  1. Protein: 30 grams of high-quality protein per serving.
  2. Calories: 150 calories per serving.
  3. Sugar: Only 2 grams of sugar per serving.
  4. Fat: Contains 2% reduced fat.
  5. Lactose-Free: Suitable for individuals with lactose intolerance.

This shake provides a balanced combination of essential nutrients, making it an excellent choice for meal replacement or post-workout recovery.

What is ultra-filtered milk?

Ultra-filtered milk is a type of milk that undergoes a filtration process to enhance its nutritional content. Here’s a breakdown of what makes it different from regular milk:

  1. Filtration Process: The milk is passed through a fine filter that removes water, lactose, and some minerals while retaining proteins and other nutrients.
  2. Higher Protein Content: This process results in milk with 50% more protein than regular milk.
  3. Lower Sugar Content: Ultra-filtered milk has 50% less sugar than regular milk because much of the lactose (milk sugar) is removed during filtration.
  4. Lactose-Free: The removal of lactose makes this milk suitable for people with lactose intolerance.
  5. Nutrient Density: It contains higher levels of calcium and other beneficial nutrients compared to regular milk.
  6. Taste and Use: Some people find ultra-filtered milk to taste slightly sweeter due to the concentration of natural sugars, and it can be used just like regular milk in cooking, baking, and as a beverage.

Ultra-filtered milk is filled to the brim with goodness:

Ultra-filtered milk is packed with nutritional benefits due to its unique filtration process. Here’s a closer look at why it’s so beneficial:

  1. Enhanced Protein Content: Ultra-filtered milk contains significantly more protein than regular milk, making it a great option for muscle recovery and overall protein intake.
  2. Lower Sugar: The filtration process removes a large portion of the lactose, resulting in a product with much less sugar, making it suitable for people with lactose intolerance.
  3. Higher Nutrient Density: It has more calcium and other essential nutrients compared to regular milk, enhancing its health benefits.
  4. Comparable Calories: Despite the enhanced nutrient profile, the calorie content remains similar to that of regular milk, allowing for a healthier choice without extra caloric intake.

Overall, ultra-filtered milk is a nutritionally superior option that combines higher protein and lower sugar content while still being lactose-free.

Core Power Protein Shake with 26g Protein by fairlife Milk, Strawberry Banana, 14 fl oz:

The Core Power Protein Shake with 26g Protein by fairlife Milk in the Strawberry Banana flavor is designed to provide a high-protein, nutritious option for those looking to support muscle recovery and overall health. Here are some key details:

  1. Protein Content: Each 14 fl oz bottle contains 26 grams of high-quality protein, making it ideal for post-workout recovery and maintaining muscle mass.
  2. Flavor: The shake combines the flavors of strawberry and banana, offering a refreshing and tasty option for those who enjoy fruit-flavored beverages.
  3. Convenience: The shake is ready to drink, making it a convenient option for those with busy lifestyles or who need a quick protein boost on the go.
  4. Nutritional Benefits: In addition to the high protein content, the shake is likely to include essential vitamins and minerals, contributing to overall health and wellness.

This protein shake is a balanced and nutritious choice for those looking to increase their protein intake in a convenient and delicious way.


The Core Power Protein Shake with 26g Protein by fairlife Milk in Strawberry Banana, 14 fl oz, offers the following specifications:

  1. Protein Content: Each 14 fl oz bottle contains 26 grams of high-quality protein, which is ideal for muscle recovery and maintenance.
  2. Flavor: The shake combines strawberry and banana flavors, providing a refreshing and enjoyable taste experience.
  3. Nutritional Value: In addition to its high protein content, the shake is designed to offer essential vitamins and minerals, supporting overall health and wellness.
  4. Convenience: This ready-to-drink protein shake is convenient for on-the-go consumption, making it suitable for busy lifestyles.
  5. Packaging: It is available in a 14 fl oz bottle, which is a single-serving size, perfect for individual consumption.

This protein shake is a balanced option for those seeking a nutritious and tasty way to boost their protein intake as it has natural flavor.


The Core Power Protein Shake with 26g Protein by fairlife Milk in Strawberry Banana flavor offers a delicious blend of sweet strawberries and smooth bananas.

This combination creates a refreshing and fruity taste, making it an enjoyable choice for those looking to boost their protein intake while savoring a pleasant flavor. The shake provides a balanced and natural taste experience, enhanced by the high-quality ingredients used.


The Core Power Protein Shake with 26g Protein by fairlife Milk, Strawberry Banana flavor, includes the following ingredients:

  • Ultra-filtered low-fat milk
  • Natural flavors
  • Strawberry puree
  • Banana puree
  • Lactase enzyme
  • Monk fruit extract
  • Acesulfame potassium (sweetener)
  • Sucralose (sweetener)
  • Vitamin A palmitate
  • Vitamin D3

These ingredients combine to create a protein-rich, fruity, and lactose-free shake.


To make Fairlife’s Strawberry Banana “Crisp” Homemade Ice Cream, follow these steps:

  1. Prepare Ingredients:
    • 1 cup Fairlife Strawberry Banana Protein Shake
    • 1 cup Fairlife 2% Ultra-Filtered Milk
    • 1/2 cup sugar
    • 1/2 cup heavy cream
    • 1 teaspoon vanilla extract
    • 1/2 cup chopped strawberries
    • 1/2 cup chopped bananas
    • 1/4 cup crushed graham crackers
  2. Mix Base:
    • In a medium-sized bowl, whisk together the protein shake, milk, sugar, heavy cream, and vanilla extract until the sugar is fully dissolved.
  3. Add Fruit:
    • Gently fold in the chopped strawberries and bananas into the mixture.
  4. Chill Mixture:
    • Cover the bowl and place it in the refrigerator for at least 2 hours or overnight to allow the flavors to meld.
  5. Prepare Ice Cream Maker:
    • Set up your ice cream maker according to the manufacturer’s instructions.
  6. Churn Ice Cream:
    • Pour the chilled mixture into the ice cream maker and churn until it reaches a soft-serve consistency (about 20-25 minutes).
  7. Add Crunch:
    • During the last 5 minutes of churning, add the crushed graham crackers.
  8. Freeze:
    • Transfer the ice cream to an airtight container and freeze for at least 2 hours to firm up.
  9. Serve:
    • Scoop the ice cream into bowls and enjoy!

Serving suggestions:

Here are a few ways to enjoy the Fairlife Strawberry Banana Protein Shake:

  1. Chilled:
    • For a refreshing experience, serve the protein shake well-chilled straight from the refrigerator.
  2. Smoothie Base:
    • Use the protein shake as a base for a smoothie. Blend it with a handful of fresh or frozen berries, a banana, and a few ice cubes for a delicious and nutritious drink.
  3. Oatmeal Booster:
    • Add a splash of the protein shake to your morning oatmeal instead of regular milk to boost the protein content and enhance the flavor.
  4. Protein Popsicles:
    • Pour the protein shake into popsicle molds and freeze for a healthy, protein-packed treat perfect for hot days.
  5. Coffee Add-In:
    • Mix some of the protein shake into your iced coffee for a fruity twist on your caffeine fix.
  6. Cereal Topping:
    • Use the protein shake as a milk substitute for your cereal to add a unique strawberry banana flavor and extra protein to your breakfast.
Akara Karimi

Chef Akara, a culinary virtuoso with a penchant for innovation, crafts dishes that marry tradition with modern flair. Her journey from culinary school to renowned kitchens forged her expertise.

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