Keto Reuben Bowls – Best recipe

Keto Reuben Bowls are a low-carb version of the classic Reuben sandwich, designed to fit into a ketogenic diet. Instead of the traditional rye bread, these bowls combine the essential Reuben ingredients like corned beef, sauerkraut, Swiss cheese, and a keto-friendly dressing, all served in a bowl format.

Why you’ll love this recipe:

Keto Reuben Bowls are a fantastic option for several reasons:

  1. Low-Carb Delight: This recipe provides all the delicious flavors of a traditional Reuben sandwich but without the high-carb bread, making it perfect for those on a ketogenic diet.
  2. Quick and Easy: With a preparation time of just 15 minutes, it’s a convenient meal for busy days.
  3. Flavorful Ingredients: The combination of corned beef, sauerkraut, Swiss cheese, and a tangy dressing ensures every bite is packed with taste.
  4. Healthy and Satisfying: It’s not only low in carbs but also grain-free and gluten-free, providing a nutritious yet satisfying meal.
  5. Diet-Friendly: Suitable for various dietary preferences including keto, paleo, and gluten-free diets.

Key ingredients for this beloved keto reuben bowl recipe:

The key ingredients for a Keto Reuben Bowl typically include:

  1. Corned Beef: Thinly sliced or chopped, providing the main protein source.
  2. Sauerkraut: Adds a tangy flavor and beneficial probiotics.
  3. Swiss Cheese: Offers a creamy texture and distinct taste.
  4. Dressing: A keto-friendly version of Russian or Thousand Island dressing, usually made with mayonnaise, sugar-free ketchup, and pickle relish.
  5. Green Cabbage: Sometimes used as a base to add volume and crunch.

These ingredients combine to create a flavorful and satisfying meal that fits perfectly into a ketogenic diet.

Important equipment:

To make this recipe of Keto Reuben Bowl, you will need the following key equipment:

  1. Skillet or Pan: For cooking the corned beef and heating the sauerkraut.
  2. Mixing Bowl: To combine the ingredients and mix the dressing.
  3. Cheese Grater: If using a block of Swiss cheese, you’ll need a grater to shred it.
  4. Measuring Spoons and Cups: To ensure accurate measurements of ingredients.
  5. Spatula or Spoon: For stirring and mixing the ingredients in the pan and bowl.

These tools will help you efficiently prepare and assemble your Keto Reuben Bowl.

How to Make a Reuben in a Bowl

  1. Prepare the Ingredients:
    • Thinly slice 3 oz of corned beef.
    • Shred 1/3 cup of cabbage.
    • Measure out 1/4 cup of sauerkraut.
    • Shred 1/4 cup of Gouda cheese.
  2. Cook the Cabbage:
    • Heat 1 teaspoon of olive oil in a skillet over medium heat.
    • Add the shredded cabbage and cook until it starts to soften, about 3-4 minutes.
  3. Add the Sauerkraut:
    • Stir in the sauerkraut and cook for another 2 minutes until heated through.
  4. Cook the Corned Beef:
    • Push the cabbage and sauerkraut to one side of the skillet.
    • Add corned beef to the other side and cook until warmed, about 2-3 minutes.
  5. Combine and Melt the Cheese:
    • Mix the corned beef with the cabbage and sauerkraut.
    • Sprinkle the shredded Gouda cheese over the top.
    • Cover the skillet with a lid and let it cook for another 2 minutes until the cheese is melted.
  6. Serve:
    • Transfer the mixture to a bowl.
    • Optionally, garnish with some chopped parsley or additional cheese.

Enjoy your Keto Reuben Bowl!

Can this Reuben in a bowl recipe be used for meal prepping?

Yes, the Reuben in a Bowl recipe is suitable for meal prepping. Here are some tips to make it work:

  1. Prepare Ingredients Ahead: Cook the corned beef, cabbage, and sauerkraut as instructed. Shred the cheese in advance.
  2. Portioning: Divide the cooked ingredients into individual meal prep containers. Ensure each container has an even distribution of beef, cabbage, and sauerkraut.
  3. Storage: Store the meal prep containers in the refrigerator. The prepared ingredients will stay fresh for about 3-4 days.
  4. Reheating: When ready to eat, reheat the bowl in the microwave until warmed through. Add the shredded cheese on top before reheating or after, depending on preference.
  5. Add Fresh Elements: If desired, add fresh ingredients like sliced avocado or a dollop of sour cream just before eating to keep the meal vibrant.

This method ensures you have a delicious, ready-to-eat meal throughout the week without sacrificing flavor or quality.

How to serve:

Serving Reuben in a Bowl can be simple and satisfying. Here are some tips:

  1. Individual Bowls: Serve the dish in individual bowls to make it easy to enjoy and visually appealing.
  2. Toppings: Add toppings like shredded Swiss cheese, a dollop of Thousand Island dressing, and a sprinkle of fresh parsley or chives for extra flavor and a pop of color.
  3. Accompaniments: Serve with a side of pickles or a small green salad to complement the flavors of the dish.
  4. Warm and Fresh: Ensure the dish is served warm. Reheat individual portions in the microwave if needed.
  5. Presentation: Layer the ingredients neatly in the bowl, starting with the cooked cabbage, followed by corned beef, and then sauerkraut. Top with cheese and dressing just before serving.
  6. Keto Bread: For those following a keto diet, consider serving with a slice of keto-friendly bread on the side for a complete meal experience.

These steps ensure that the Reuben in a Bowl is both delicious and visually appealing.

Akara Karimi

Chef Akara, a culinary virtuoso with a penchant for innovation, crafts dishes that marry tradition with modern flair. Her journey from culinary school to renowned kitchens forged her expertise.

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