Big mac salad recipe – Delisious salad

What is a Big mac salad that can make your meal delicious?

Big Mac Salad is one of the flavorful and healthier version of the classic Big Mac burger, transformed into a salad format, one of the easy recipes and easy to make and tastes . It typically includes seasoned ground beef, shredded lettuce, diced pickles, chopped onions, and shredded cheese to make this delicious recipe. The standout feature of this salad is the dressing, which mimics the iconic Big Mac sauce. This sauce usually combines mayonnaise, mustard, ketchup, and relish to recreate the familiar taste of the burger. Big Mac Salad is popular among those following low-carb or keto diets, providing a satisfying meal without the bun.

Health Benefits:

It is easy and delicious recipe that offers several health benefits, making it a popular choice for those looking to enjoy a flavorful meal while maintaining a healthier lifestyle:

  1. Low Carb: Big Mac Salad is designed to be low in carbohydrates, making it suitable for those following low-carb or keto diets. It eliminates the bun found in traditional Big Macs, significantly reducing carb intake.
  2. High Protein: The salad contains a good amount of protein from the seasoned ground beef, which helps in muscle building and repair.
  3. Rich in Fiber: Incorporating a variety of vegetables like lettuce, pickles, and onions boosts the fiber content, aiding in digestion and promoting a feeling of fullness.
  4. Healthy Fats: The dressing, while creamy, can be made with healthy fats from ingredients like mayonnaise and olive oil, providing essential fatty acids without unhealthy trans fats.
  5. Reduced Sugar: By using low-sugar condiments and fresh ingredients, the salad avoids the high sugar content often found in fast food sauces.

Overall, Big Mac Salad is a nutritious alternative to the traditional burger, offering a balanced mix of proteins, fats, and fibers without the added carbs and sugars.

Key Ingredients for this recipe:

The key ingredients to make this Big Mac Salad are:

  1. Ground Beef: Typically seasoned with salt and pepper, and garlic powder, cooked until browned.
  2. Lettuce: Romaine or iceberg lettuce, chopped.
  3. Cheese: Shredded cheddar or American cheese.
  4. Pickles: Diced pickles add the classic Big Mac tang.
  5. Onions: Finely chopped onions.
  6. Tomatoes: Optional, but can add freshness.
  7. Big Mac Sauce: A mixture of mayonnaise, mustard, ketchup, relish, vinegar, garlic powder, onion powder, and paprika to mimic the iconic sauce.

Equipment needed:

To make this recipe of a Big Mac Salad, you’ll need the following equipment:

  1. Large Skillet: For browning the ground beef.
  2. Mixing Bowls: To mix ingredients for the salad and the Big Mac sauce.
  3. Cutting Board: For chopping lettuce, onions, and pickles.
  4. Knife: For dicing vegetables and pickles.
  5. Spatula: For stirring and cooking the ground beef.
  6. Measuring Spoons and Cups: To measure out the ingredients for the sauce.
  7. Salad Tongs: For mixing and serving the salad.

Preparation Steps:

Here are the preparation steps for making a Big Mac Salad recipe:

  1. Cook the Ground Beef: In a large skillet over medium-high heat, add the ground beef approximately 1 pound. Season it with salt, pepper, and 1 teaspoon of garlic powder. Cook until fully until brown ground beef, then drain any excess fat.
  2. Prepare the Vegetables: While the beef is cooking, chop 6 cups of romaine or iceberg lettuce, dice 1/2 cup of onions, and slice 1/2 cup of pickles.
  3. Mix the Dressing: In a small bowl, combine 1/2 cup mayonnaise, 2 tablespoons ketchup, 2 tablespoons sweet pickle relish, 1 tablespoon white vinegar, 1 teaspoon yellow mustard, and 1/2 teaspoon onion powder. Stir and well mixed it.
  4. Assemble the Salad: In a large mixing bowl, layer the chopped lettuce, cooked ground beef, diced onions, and pickles.
  5. Add the Sauce: Drizzle the Big Mac sauce over the salad and it is special sauce for salad dressing. Toss everything together until evenly coated.
  6. Serve: Divide the salad into individual bowls and optionally top with shredded cheddar cheese for extra flavor.


There are several variations of the Big Mac Salad that you can try to suit your taste preferences or dietary needs:

  1. Low Carb/Keto: Use a keto-friendly Big Mac sauce, which can be made with sugar-free ketchup and low-carb pickles. Skip any ingredients that add unnecessary carbs, such as croutons or sweet dressings.
  2. Vegetarian: Replace the ground beef with a plant-based meat substitute, such as Beyond Meat or black bean crumbles. Ensure the Big Mac sauce is also vegetarian by checking for ingredients like gelatin or anchovies.
  3. Gluten-Free: Make sure all ingredients are gluten-free, especially the pickles and condiments. Use gluten-free ketchup and mayonnaise for the sauce.
  4. Paleo: For a paleo version, use grass-fed ground beef and a homemade paleo-friendly Big Mac sauce. Replace traditional pickles with homemade cucumber pickles without sugar.
  5. Dairy-Free: Skip the cheese or use a dairy-free cheese alternative. Ensure the dressing is made with dairy-free mayonnaise.
  6. Spicy: Add some heat by incorporating chopped jalapeños or a spicy Big Mac sauce variant using hot sauce or sriracha.

Serving Suggestions:

Here are some serving suggestions to make your Big Mac Salad even more enjoyable:

  1. Serve in a Large Bowl: Present the salad in a large, shallow bowl for a family-style serving. This makes it easy for everyone to grab a portion.
  2. Individual Portions: Prepare the salad in individual bowls or meal prep containers for easy serving. This is great for lunches or a quick dinner option.
  3. Accompaniments: Pair the salad with a side of sweet potato fries or a light soup for a complete meal. This adds variety and complements the flavors of the salad.
  4. Toppings Bar: Set up a toppings bar with additional ingredients like avocado slices, cherry tomatoes, or extra cheese. This allows everyone to customize their salad.
  5. Wrap Option: Use large lettuce leaves or low-carb tortillas to make Big Mac Salad wraps. This is a fun and portable way to enjoy the salad.
  6. Picnic Style: Pack the salad in a portable container for a picnic or outdoor gathering. Keep the dressing separate until ready to serve to maintain freshness.
  7. Serve with Extra Sauce: Provide extra Big Mac sauce on the side for those who like their salad extra saucy.
  8. Add Crunch: Sprinkle crushed tortilla chips or croutons on top for added texture and crunch.
  9. Make it a Meal: Serve the salad alongside grilled chicken or fish for a heartier meal. The added protein makes it more filling and satisfying.
  10. Beverage Pairing: Pair the salad with a refreshing beverage like iced tea, lemonade, or a light beer to enhance the dining experience.

Storage and Leftovers:

Storing and managing leftovers of your Big Mac Salad can be straightforward with a few practical tips. For optimal freshness, store the salad components separately. Keep the lettuce, pickles, onions, and cheese in an airtight container in the refrigerator, where they will stay fresh for up to three days. The cooked ground beef should be placed in a separate container and also refrigerated, where it can last for about three to four days. It is important to keep the Big Mac sauce in its own container as well; this will prevent the salad from becoming soggy and ensure the flavors remain distinct. The sauce can be stored in the refrigerator for up to a week. When you are ready to enjoy the leftovers, simply reheat the ground beef in a microwave or on the stove until it is warm, then combine it with the fresh salad ingredients and drizzle the sauce on top. If you are planning to prepare the salad for meal prep, layering the ingredients in a mason jar can help maintain their freshness. Start with the dressing at the bottom, followed by the ground beef, then add the cheese, onions, pickles, and finally the lettuce on top. This way, the lettuce stays crisp, and the salad can be conveniently mixed when you are ready to eat. By following these storage tips, you can enjoy a delicious Big Mac Salad even days after initially preparing it.

Akara Karimi

Chef Akara, a culinary virtuoso with a penchant for innovation, crafts dishes that marry tradition with modern flair. Her journey from culinary school to renowned kitchens forged her expertise.

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