Cabbage Parmesan recipe

Cabbage Parmesan is a savory and delightful dish that highlights the unique flavors of cabbage combined with the rich taste of Parmesan cheese. This dish typically involves roasting cabbage wedges or slices, which enhances the cabbage’s natural sweetness and creates a tender texture. 

Why you will love this Cabbage Parmesan recipe:

  • Delicious Flavor: The combination of roasted cabbage and crispy Parmesan cheese creates a mouthwatering mix of sweet, caramelized cabbage with a savory, cheesy crust. This contrast of flavors makes it a unique and tasty dish.
  • Healthy and Nutritious: Cabbage is packed with vitamins and fiber, making this dish a nutritious addition to your meal. The use of Parmesan cheese adds a rich taste without overwhelming the health benefits.
  • Easy to Make: With simple ingredients and straightforward preparation, this recipe is perfect for both novice and experienced cooks. It’s a quick way to add a gourmet touch to your dinner.
  • Versatile: This dish can be served as a side with meat or fish, or as a light main course. You can also customize it with additional herbs, spices, or sauces to suit your taste preferences.
  • Visually Appealing: The golden brown, crispy edges of the Parmesan and the vibrant green of the cabbage make for a visually appealing dish that looks as good as it tastes.

Ingredients required for this Cabbage Parmesan recipe:

For making Cabbage Parmesan, you will typically need the following ingredients:

  1. Cabbage: One head of cabbage, cut into wedges or slices.
  2. Parmesan Cheese: Grated Parmesan cheese for the crispy, savory topping.
  3. Olive Oil: To coat the cabbage and help it roast evenly.
  4. Garlic: Minced garlic for added flavor (optional).
  5. Salt and Pepper: For seasoning.
  6. Herbs: Fresh or dried herbs like thyme or rosemary (optional).

These ingredients can be adjusted or supplemented according to personal taste or specific recipe variations.

Equipment to make this recipe of Cabbage Parmesan:

To prepare Cabbage recipe, you will need the following equipment:

  1. Baking Sheet: For roasting the cabbage.
  2. Parchment Paper: To line the baking sheet and prevent sticking.
  3. Knife: For cutting the cabbage into wedges or slices.
  4. Cutting Board: A sturdy surface for chopping the cabbage.
  5. Mixing Bowl: For tossing the cabbage with olive oil and seasonings.
  6. Measuring Spoons: To measure the salt, pepper, and any other spices.
  7. Grater: For grating the Parmesan cheese.
  8. Oven Mitts: To safely handle the hot baking sheet when removing it from the oven.

These tools will help ensure a smooth preparation process and a delicious result.

Step by step making instructions:

  • Preheat the Oven: Start by preheating your oven to 400°F (200°C).
  • Prepare the Cabbage: Remove any tough outer leaves from the cabbage. Slice the cabbage into wedges or thick slices, about 1-inch thick.
  • Season the Cabbage: Place the cabbage wedges or slices on a baking sheet lined with parchment paper. Drizzle with olive oil, then season with salt and pepper. Optionally, add garlic powder or other preferred spices.
  • Add Parmesan: Generously sprinkle grated Parmesan cheese over the cabbage, ensuring it covers the slices evenly.
  • Roast the Cabbage: Place the baking sheet in the preheated oven. Roast for 25-30 minutes, or until the cabbage is tender and the Parmesan is golden and crispy.
  • Serve: Remove the cabbage from the oven and let it cool slightly before serving. Enjoy it as a side dish or a main course.

Serving suggestions:

  • As a Side Dish: Cabbage Parmesan pairs well with roasted meats like chicken, pork, or beef. The cheesy, savory flavor complements the rich taste of roasted or grilled main dishes.
  • With Pasta: Serve the cabbage alongside a pasta dish, such as spaghetti or fettuccine, to add a healthy and flavorful vegetable component to your meal.
  • In a Salad: Chop the roasted cabbage and add it to a salad for extra crunch and flavor. It works well with mixed greens, tomatoes, and a light vinaigrette.
  • With Grains: Pair it with quinoa, rice, or couscous to create a balanced and nutritious meal. The Parmesan cabbage adds texture and taste to the grains.
  • As a Main Dish: For a lighter meal, enjoy the cabbage Parmesan on its own or with a simple side of garlic bread.
  • Topped with Fresh Herbs: Garnish with fresh parsley, basil, or chives to add a burst of freshness and color.

Nutrition information:

The nutritional information for a typical Parmesan Cabbage recipe can vary slightly based on specific ingredients and quantities used. However, a general nutritional breakdown per serving is as follows:

  • Calories: Approximately 238 calories
  • Fat: 16 grams
  • Carbohydrates: 15 grams
  • Protein: 11 grams
  • Fiber: 2 grams
  • Sugars: 3 grams
  • Saturated Fat: Varies, typically around 5 grams

This nutritional information provides a good estimate for a standard serving size of Parmesan Cabbage.

Akara Karimi

Chef Akara, a culinary virtuoso with a penchant for innovation, crafts dishes that marry tradition with modern flair. Her journey from culinary school to renowned kitchens forged her expertise.

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